W8D4

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

Mushrooms (f)
Chicken (f)
Lidl Thai instant noodles  (+1 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Dinner
2 onions (sf)
3 celery (sf)
1 garlic (sf)
2 stock cubes (f)
2 tsp bovril (f)
250g extra lean mince (f)
3 carrots (sf)
4 mushrooms (f)
Wholewheat pasta (f)
Green beans (sf)
(split 4 ways)
Aldi greek style strawberry (f)
fresh pineapple (sf)
choc options (+2 syns)

Total 3 syns