W8D5

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Frozen strawberries (sf)

Lunch:
Lidl noodles (+1 syns)
2 slices lean ham (f)
spring onions (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Choc options (+2 syns)
#Hi fi lite (+3 syns)

Dinner
chicken (f)
SW roast potatoes (f)
carrots (sf)
broccoli (sf)
onion gravy (sf)

Aldi greek style strawberry yoghurt (f)

Total 6.5 syns