W10D4

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

Potato leek soup (f)

Apple (sf)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

banana (sf)
fromage frais (f)
sweetener(f)

#Alpen light bar (+2.5 syns)

#Choc options (+2 syns)

Dinner:

SW chips (f)
lean bacon (f)
crispy bacon fat (+1 syns)
Mushrooms  (f)
spring onions (sf)
Muller light toffee yoghurt (f)

#Muller light greek style strawberry yoghurt (0.5 syns)

#del monte smoothie lolly (5 syns)

Late night snack:

Total 5 syns