W8D6

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

Boiled Rice (f)

red pepper (sf)

spring onions (sf)

lean bacon (f)
AND
prev leftover lunch (-)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

choc options (+3 syns)
alpen light bar (+2.5 syns)

Dinner
SW korma (f)
boiled rice (f)
sugar snap peas (sf)
broccoli (sf)
Muller light lemon greek style (0.5 syns)

Total 6 syns