W9D6

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
ham (f)
spring onions (sf)

mushrooms (f)

Red pepper  (sf)
3 eggs (f)

35 g Granda Padano (+7 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
#Alpen light bars (+2.5 syns)

#Choc options (+2 syns)
#Hi fi lite (+3 syns)

Dinner:

Singapore beef (f)
noodles (f)
carrots (sf)
spinach (sf)

Muller greek style lemon yoghurt (+0.5 syns)

Late night snack:

Total 1.5 syns