W10D3

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

Asda Mushroom Rice (f)

Mushrooms (f)

ham (f)

eggs (f)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

Alpen light bar (+2.5 syns)

Choc options (+2 syns)

Dinner:

Singapore beef (f)
Noodles (f)
red peppers (sf)
carrots (sf)
cabbage (sf)

Muller light greek style strawberry yoghurt (0.5 syns)

#del monte smoothie lolly (5 syns)

Late night snack:

Total 5 syns