W11D4

Breakfast : 

Frozen strawberries (sf)

Banana (sf)

Fromage Frais (f) 

Merangue nest (+3 syns)

HEXA and HEXB left

Lunch:

ham (f)

eggs (f)

mushrooms (sf)

spring onions (sf)

lettice (sf)
35g Cheese (hexA)

#Muller light greek style yoghurt (+0.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

Alpen light bar (+2.5 syns)

Choc options (+3 syns)

Dinner:

SW bolognaise (f)
tomatoes (sf)
onions (sf)
celery (sf)
garlic (sf)
carrots (sf)
pasta (f)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Total 7 syns