W8D7

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Mixed lettice (sf)

Chicken (f)

Pineapple (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Choc options (+2 syns)
#Hi fi lite (+3 syns)

Dinner
Passata (sf)
Pasta (f)
chicken (f)
onions (sf)
celery (sf)
mushrooms (sf)

Muller greek style lemon yoghurt (+0.5 syns)

Late night snack:
3 egg omlette (f)
15g parmeggliano romano (+3 syns)
salt, pepper

Total 4.5 syns

Lost 3lb