Breakfast :
35g oats (hexB)
2tsp sweetner (f)
250ml semi-skimmed milk (hexA)
Lunch:
chicken (f)
noodles (f)
mushrooms (sf)
spring onions (sf)
Muller light toffee (f)
Snacks and Drinks:
Coffee (f)
Diet orangeade (f)
#Alpen light bar (+2.5 syns)
Choc options (+2 syns)
Dinner:
chicken (f)
noodles (f)
mushrooms (sf)
spring onions (sf)
onions (f)
carrots (sf)
Muller light toffee yoghurt (f)
#del monte smoothie lolly (5 syns)
Late night snack:
Total 5 syns
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