W10D5

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

Potato leek soup (f)

#Apple (sf)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

#Alpen light bar (+2.5 syns)

Choc options (+2 syns)

Dinner:

chicken (f)
sw roast potatoes (f)
carrots (sf)
broccoli (sf)
onion gravy (sf)
pineapple (sf)
banana (sf)
fromage frais (f)
merangue nest (+3 syns)

#Muller light greek style strawberry yoghurt (0.5 syns)

#del monte smoothie lolly (5 syns)

Late night snack:

Total 5 syns