W10D1

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Heinz ravioli (2.5 syns)

ham hock (f)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

#Alpen light bars (+2.5 syns)

Choc options (+2 syns)

Dinner:

Boiled rice (f`)

chicken (sf)

SW korma (f) (onions, garlic, korma spices, xanthan gum, water, milk ) (+2.5 syns)

Late night snack:

Total 1.5 syns