W11D6

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

Mixed lettice (f)

chicken (sf)

Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

#Alpen light bar (+2.5 syns)

Choc options (+3 syns)
HiFi peanut bar (+6 syns)

Dinner:

Chicken (f)
boiled rice (f)
Mushrooms (sf)
onions (sf)
celery (sf)
carrots (sf)
broccoli (sf)

Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Total 13 syns