W9D1

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
lean bacon (f)
Mushrooms (f)
spring onions (sf)
noodles (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Choc options (+2 syns)
#Hi fi lite (+3 syns)

Dinner
Singapore beef
beansprouts/mixed veg
carrots

Muller greek style lemon yoghurt (+0.5 syns)

Late night snack:

Total 4.5 syns

Lost 3lb