W9D2

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
4 eggs (f)
Mushrooms (f)
spring onions (sf)
35g cheese  (+7 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Choc options (+2 syns)
#Hi fi lite (+3 syns)

Dinner
Mcdonalds grilled chicken and bacon salad (+1 syns)
Vinagrette dressing (+0.5 syns)
Sprite zero (f)
Muller light toffee yoghurt (f)
#Muller greek style lemon yoghurt (+0.5 syns)

Late night snack:

Total 10.5 syns

Lost 3lb