W9D1

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

noodles (f)

bacon (f)

spring onions (sf)

mushrooms (f)
cabbage (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Choc options (+2 syns)
#Hi fi lite (+3 syns)

Dinner
Chopped Tomatoes (sf)
Onions (sf)
Cabbage (sf)
Sugar snap peas (sf)
Chicken (f)
Mashed potato (f)

Muller light lemon greek style (0.5 syns)

Total 6.5 syns