W11D3

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

eggs (f)

mushrooms (sf)

spring onions (sf)

lettice (sf)

Muller light greek style yoghurt (+0.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

#Alpen light bar (+2.5 syns)

Choc options (+2 syns)

Dinner:

SW chicken korma (f)

Boiled rice (f)

beans (sf)

carrots (sf)

Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Total 7 syns