W9D5

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
ham (f)
spring onions (sf)

mushrooms (f)

spinach (f)
noodles (f)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Alpen light bars (+2.5 syns)

Choc options (+2 syns)
Hi fi lite (+3 syns)

Dinner:
Chicken (f)
carrots (sf)
broccoli (sf)
gravy onions (sf)
SW roast potatoes (f)

Muller greek style lemon yoghurt (+0.5 syns)

Late night snack:

Total 1.5 syns