W9D3

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
2 eggs (f)
Mushrooms (f)
spring onions (sf)

Lidl thai noodles (1 syn)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Choc options (+2 syns)
#Hi fi lite (+3 syns)

Dinner
SW bolognaise

onions (sf)

carrots (sf)

extra lean mince (f)

wholewheat pasta (f)

Muller greek style lemon yoghurt (+0.5 syns)

Late night snack:

Total 10.5 syns