W8D6

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Frozen strawberries (sf)

Lunch:
Mixed lettice (sf)

Chicken (f)

Alpen light (+2.5 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Choc options (+2 syns)
Hi fi lite (+3 syns)

Dinner
SW chicken korma (f)
carrots (sf)

Muller greek style strawberry yoghurt (+0.5 syns)

Total 6.5 syns