W10D6

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

Ham (f)

noodles (f)

mushrooms (sf)

spring onions (sf)

potatoes (f)

pineapple (sf)

#Apple (sf)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

#Alpen light bar (+2.5 syns)

#Choc options (+2 syns)

Dinner:

SW chicken korma (f)
Boiled rice (f)
carrots (sf)

Muller light greek style lemon yoghurt (0.5 syns)

#del monte smoothie lolly (5 syns)

Late night snack:

Total 5 syns