W8D5

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

Boiled Rice (f)

red pepper (sf)

spring onions (sf)

lean bacon (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Dinner
Turkey (f)
SW roast potatoes (f)
Cabbage (sf)
Broccoli (sf)
Fresh Pineapple (sf)
Muller lemon greek yoghurt (+0.5 syns)

Total 0.5 syns