W11D1

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

chicken (f)

noodles (f)

green beans (sf)

rocket (sf)

ginger sauce (2 syns)

Alpen Light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

#Alpen light bar (+2.5 syns)

Choc options (+2 syns)

Dinner:

beef (f)

boiled rice (f)

50ml Primula extra light (+2 syns)

onions (sf)

broccoli (f)

carrots (sf)

Muller light greek style yoghurt (+0.5 syns)

#del monte smoothie lolly (5 syns)

Late night snack:

Total 7 syns