W9D7

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
spring onions (sf)

mushrooms (f)

Asda mushroom savoury rice (1.5 syns)

1.5 eggs (f)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

#Alpen light bars (+2.5 syns)

#Choc options (+2 syns)
#Hi fi lite (+3 syns)

Dinner:

Yellow spaghetti (saffron) (f)
Wholemeal spaghetti (f)
Mushrooms (f)
leeks (sf)
35g Gradna padano (7 syns)

Muller greek style lemon yoghurt (+0.5 syns)

Late night snack:

Total 1.5 syns