W8D3

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

Heinz beef ravioli (2.5 syns)
Chicken mugshots (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Choc options (+2 syns)
#Hi fi lite (+3 syns)

Dinner

SW chips (f)
Lean ham (f)
Scrambled egg (f)
peas (f)
carrots (sf)
corn (sf)

Muller light toffee (f)

Total 6.5 syns