W8D2

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

spring onions (sf)

mushrooms (f)
Chicken (f)

couscous (f)

pepper (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Choc options (+2 syns)
#Hi fi lite (+3 syns)

Dinner

SW singapore beef (f)
noodles (f)
onions (sf)
carrots (sf)
spinach (sf)

Muller light lemon greek style (0.5 syns)

Total 6.5 syns