W8D7

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

Lidl spicy noodles (+1 syns)

Chicken (f)

spring onions (sf)

mushrooms (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Choc options (+2 syns)
Hi fi lite (+3 syns)

Dinner
Spaghetti carbonara 

Spring onions (sf)

mushrooms (f)

lean ham (f)

pasta (f)

Fresh pineapple (sf)

Muller light lemon greek style (0.5 syns)

Total 6.5 syns