W9D4

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

water

####250ml semi-skimmed milk (hexA) 

Lunch:
Bacon (f)
spring onions (sf)
Lidl instant noodles (1 syn)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

#Choc options (+2 syns)
#Hi fi lite (+3 syns)

Dinner:

SW Chicken Korma (f)
carrots (sf)
spinach (sf)
Boiled rice (f)
Muller greek style lemon yoghurt (+0.5 syns)

Late night snack:

Total 1.5 syns