W10D2

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

Soup:

potato (f)

onion (sf)

leek(sf)

stock(f)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

#Alpen light bars (+2.5 syns)

Choc options (+2 syns)

Dinner:

Quinoia (f)

Stock 

carrots (sf)

red peppers (sf)

onion (sf)

tomato (sf)

passata (sf)

chipotle paste (f)

chicken (f)

del monte smoothie lolly (5 syns)

Late night snack:
2 slices ham (f)

Total 7.5 syns