W8D4

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Frozen strawberries (sf)

Lunch:
very nice beef stroganoff cooked by my mum
Boiled rice (f)
chard (sf)
green beans (sf)
carrots (sf)
broccoli (sf)
Lean beef (f)
onions (sf)
Light Philadelphia (+2 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)
Banana (sf)

#Choc options (+2 syns)
#Hi fi lite (+3 syns)

Dinner
Ravioli (f)
lean ham (f)
Muller light yoghurt (f)

Total 6.5 syns