Breakfast :
35g oats (hexB)
2tsp sweetner (f)
250ml semi-skimmed milk (hexA)
Lunch:
ham (f)
mushrooms (sf)
spring onions (sf)
Lidl noodles (+1 syns)
#Muller light greek style yoghurt (+0.5 syns)
Snacks and Drinks:
Coffee (f)
Diet orangeade (f)
#Alpen light bar (+2.5 syns)
Choc options (+3 syns)
HiFi peanut bar (+6 syns)
HiFi peanut bar (+6 syns)
Dinner:
chicken (sf)
onions (sf)
celery (sf)
beans (sf)
carrots (sf)
SW roast potatoes (f)
onions (sf)
celery (sf)
beans (sf)
carrots (sf)
SW roast potatoes (f)
Frozen strawberries (sf)
pineapple (sf)
Fromage Frais (f)
Merangue nest (+3 syns)
#Muller light greek style yoghurt (+0.5 syns)
Late night snack:
Total 13 syns
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