W11D7

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

Aldi noodles (+1 syn)

Mushrooms (sf)

spring onions (sf)

ham (f)

Muller light greek style yoghurt (+0.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)

#Alpen light bar (+2.5 syns)

Choc options (+3 syns)
#HiFi peanut bar (+6 syns)

Dinner:

35g grana padano (7 syns)
Mushrooms (sf)
cottage cheese (f)

pasta (f)

gum (f)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Total 13 syns