W14D6

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Chicken (f)

noodles (f)

stock cube (f)

Mushrooms (sf)

spring onions (sf)

2 apples (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)

Dinner

SW KormaChicken (f)
boiled rice (f)
spinach(sf)
red pepper (sf)

muller light yoghurt (f)
#Choc options (+2 syns)

Total 8 syns