W13D3

Breakfast : 

35g oats (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

cinnamon

Lunch:

ham (f)

3 eggs (sf)
spring onions (sf)

mushrooms (sf)

stock cube (f)

#Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

#HiFi peanut bar (+6 syns)

Dinner:

SW singapore beef
lean beef (f)
red peppers (sf)
carrots (sf)
noodles (f)
smoothie lolly (+6 syns)

#Alpen light bar (+2.5 syns)

Late night snack:

Choc options (+2 syns)

Total 5.5 syns