W13D4

Breakfast : 

2 weetabix (hexB)

250 semi skimmed milk (hexA)

1 banana (sf)

sweetener (f)

#Alpen light bar (+2.5 syns)

Lunch:

couscous (f)
ham (f)
mushrooms (sf)
lettuce (sf)
spring onions (sf)
stock (f)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

SW korma
boiled rice (f)
beans (sf)
broccoli (sf)
onions (sf)

Late night snack:


#Choc options (+2 syns)

#Alpen light bar (+2.5 syns)

#Muller light greek style yoghurt (+0.5 syns)

#HiFi peanut bar (+6 syns)

Total 5.5 syns