Breakfast : 2 weetabix (hexB)
250 semi skimmed milk (hexA)
1 banana (sf)
sweetener (f)
#Alpen light bar (+2.5 syns)
Lunch:
couscous (f)
3 egg (f)
3 egg (f)
mushrooms (sf)
lettuce (sf)
spring onions (sf)
stock (f)
lettuce (sf)
spring onions (sf)
stock (f)
Snacks and Drinks:
Coffee (f)
Diet orangeade (f)
Sprite zero (f)
Sprite zero (f)
Alpen light bar (+2.5 syns)
Dinner:
chicken (f)
SW roast potatoes (f)
beans (sf)
carrots (sf)
onions (sf)
Muller light yoghurt (f)
SW roast potatoes (f)
beans (sf)
carrots (sf)
onions (sf)
Muller light yoghurt (f)
Late night snack:
Choc options (+2 syns)
Choc options (+2 syns)
HiFi peanut bar (+6 syns)
#Alpen light bar (+2.5 syns)
#Muller light greek style yoghurt (+0.5 syns)
#HiFi peanut bar (+6 syns)
Total 5.5 syns
No comments:
Post a Comment