W14D3

Breakfast : 

2 weetabix (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

1 banana

Lunch:

chicken (f)

mushrooms (sf)

spring onion (sf)

3 eggs (f)

2 apples (sf)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

#HiFi peanut bar (+6 syns)

Dinner:

SW singapore beef
lean beef (f)

onions (sf)

garlic (sf)

carrots (sf)
red pepper (sf)

leeks (sf)

noodles (f)

strawberries (sf)

fromage frais (f)

sweetener (f)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

#Choc options (+2 syns)

#Alpen light bar (+2.5 syns)

Total 8 syns