W14D5

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
Chicken (f)

couscous (f)

stock cube (f)

Mushrooms (sf)

Pepper (sf)

spring onions (sf)

2 slices ham (f)

Banana (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)

Dinner
Chicken (f)
SW roast potatoes (f)
spinach(sf)
broccoli (sf)
muller light yoghurt (f)
Choc options (+2 syns)

Total 8 syns