W14D4

Breakfast:

1/2 box of mushrooms (sf) cooked in a splash of water and 1/2 stock cube (f)
mixed lettice (sf)
1 Warburtons wholemeal thin (5 syns) - lightly toasted on outside only
3 scrambled eggs (f) (add salt and pepper)
2 slices ham (f)

 

Lunch:

Alpen light bar (+2.5 syns)

Banana (sf)

 

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

Chicken (f)

Noodles (f)

mushrooms (sf)

 

Muller light greek style yoghurt (+0.5 syns)

Late night snack:

Choc options (+2 syns)

#HiFi peanut bar (+6 syns)

#Alpen light bar (+2.5 syns)

Total 2 syns