W15D1

Breakfast:

35g Oats  (hexB) 

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

lettice (sf)

2 apples (sf)

#Muller light greek style yoghurt (+0.5 syns)

#Alpen light bar (+2.5 syns)

Snacks and Drinks:

Coffee (f)

Diet orangeade (f)
Sprite zero (f)

Dinner:

SW Burger in a bowl

Lean mince (f)
SW chips (f)
lettice (sf)
onions (sf)

#Muller light greek style yoghurt (+0.5 syns)

Late night snack:

#HiFi peanut bar (+6 syns)

#Choc options (+2 syns)

#Alpen light bar (+2.5 syns)

Total 5.5 syns