W15D1

Breakfast :

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
chicken(f)

couscous (f)

stock cube (f)

red pepper(sf)

spring onions (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

SW singapore beef (f)
noodles (f)
Broccoli (sf)
Red pepper (sf)

muller light grek style yoghurt (+0.5 syns)

Choc options (+3 syns)

Total 12 syns