W15D2

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
3 eggs (f)

Lidl noodles (1 syn)

stock cube (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

Chicken (f)

Mash (f)

onions (sf)

carrots (sf)

Beans (sf) 

muller light grek style yoghurt (+0.5 syns)

#Choc options (+3 syns)

Total 12 syns