W15D3

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:
chicken (f)

couscous (f)

stock cube (f)

mushrooms (sf)

spring onions (sf)

 

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

 

Dinner 

SW singapore beef

lean minced beef(f)

noodles(f)

 garlic (sf)

celery (sf)

onions (sf)

carrots (sf)

red pepper (sf)

#muller light grek style yoghurt (+0.5 syns)

#Choc options (+3 syns)

Total 12 syns