W16D4

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

 

Lunch:

mushrooms (sf)

ham (f)

4 eggs  (f) 

 

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

 

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

 

Dinner 

SW Korma

chicken (f)

onions (sf)

celery (sf)

garlic (sf)

red peppers (sf)

broccoli (sf)

boiled rice (f)

 

muller light grek style yoghurt (+0.5 syns)

#Choc options (+3 syns)

Total 3.5 syns