Breakfast :
35g oats (hexB) made with water
2tsp sweetner (f)
250ml semi-skimmed milk (hexA)
Lunch:
chicken (f)
3 eggs (f)
mushrooms (sf)
Snacks and Drinks
Coffee (f)
Diet orangeade (f)
#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)
#Peanut hifi bar (+6 syns)
Dinner
noodles (f)
red pepper(sf)
spinach(sf)
Singapore beef(f)
lean mince(f)
Aldi greek yoghurt (f)
Choc options (+4 syns)
#Peanut hifi bar (+6 syns)
Total 3.5 syns
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