W17D7

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

mixed lettice (sf)

Apple (sf)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

Noodle cup thingy (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

wholemeal spaghetti (f)

tomatoes (sf)

passata (sf)

Mushrooms (sf)

Lean bacon (f)

Aldi greek yoghurt (f)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

#Peanut hifi bar (+6 syns)

Total 3.5 syns