W15D7

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

 

Lunch:

stock cube (f)

mushrooms (sf)
potatoes (f)

sweet potatoes (f)

lettice (sf) 

 

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

 

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

 

Dinner 

Tomato passata (sf)

onions (sf)

basil (sf) 

wholemeal spaghetti (f)

35g strong fat reduced cheese (+7 syns)

 

#muller light grek style yoghurt (+0.5 syns)

#Choc options (+3 syns)

Total 12 syns