W18D3

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

ham (f)

mixed lettice (sf)

30g hard cheese (+6 syns)

4 eggs (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

SW chilli
celery (sf)
onions (sf)
garlic (sf)
Lean mince (f)
kidney beans (sf)
boiled rice (f)
carrots (sf)
red peppers (sf)

Muller light yoghurt (f)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

#Peanut hifi bar (+6 syns)

Total 3.5 syns