W16D1

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

 

Lunch:

lettice (sf)

ham (f)

pineapple (sf) 

 

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

 

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

 

Dinner 

Tomato passata (sf)

onions (sf)

celery (sf) 

carrots (sf)

broccoli (sf)

wholemeal pasta(f)

lean mince (f) 

 

muller light grek style yoghurt (+0.5 syns)

Choc options (+3 syns)

Total 3.5 syns