W16D6

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

mushrooms (sf)

spring onions (sf)

3 eggs (f)

ham (f)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

chicken (f)

onions (sf)
red peppers (sf)
leeks (sf)
mashed potatoes (f)

Muller light yoghurt (f)

#muller light grek style yoghurt (+0.5 syns)

Choc options (+4 syns)

Total 3.5 syns