W16D5

Breakfast : 

35g oats (hexB) made with water

2tsp sweetner (f)

250ml semi-skimmed milk (hexA) 

Lunch:

mushrooms (sf)

spring onions (f)

noodles (f)

thai burgers (+1 syns)

sweet chilli sauce (+1 syns)

muller light grek style yoghurt (+0.5 syns)

Snacks and Drinks

Coffee (f)

Diet orangeade (f)

#Alpen light choc bar (+2.5 syns)
#Peanut hifi bar (+6 syns)

Dinner 

chicken (f)

onions (sf)
carrots (sf)
mangetout (sf)
sw roast potatoes (f)
sweet potatoes (f)

Aldi greek yoghurt (f)

muller light grek style yoghurt (+0.5 syns)

#Choc options (+3 syns)

Total 3.5 syns